Daytime Workers with Longer Daily Rest Periods Have Smaller Sleep Debt and Social Jetlag: A Cross-Sectional Web Survey.

Conclusions: Overall, daytime workers reported significant sleep debt and misalignment between work and free sleep-wake periods. However, workers with shorter DRPs (less sleep opportunity between shifts) reported significantly greater amounts of sleep debt and social jetlag than did workers with longer DRPs.
PMID: 31969021 [PubMed - as supplied by publisher]

Source: Behavioral Sleep Medicine - January 21, 2020 Category: Sleep Medicine Authors: Ikeda H, Kubo T, Sasaki T, Liu X, Matsuo T, So R, Matsumoto S, Takahashi M Tags: Behav Sleep Med Source Type: research