The effects of training status and exercise intensity on exercise-induced muscle damage.

CONCLUSIONS: The current study suggests that high intensity exercise results in greater muscle damage in both trained and untrained individuals vs. low intensity exercise. However untrained participants experience more pain and with earlier onset and should therefore take caution when beginning exercise programs that require consecutive sessions of high intensity exercise. PMID: 31958001 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research