Sprinters versus Long-distance Runners: How to Grow Old Healthy

So far, aging studies have concentrated on endurance athletes. Master sprint-trained athletes were not the main focus of attention. We propose the novel hypothesis that the sprint model of lifelong physical training that involves high-intensity exercise is at least as beneficial as moderate-intensity endurance exercise for successful aging.
Source: Exercise and Sport Sciences Reviews - Category: Sports Medicine Tags: Articles Source Type: research