Thermal Comfort Intervention for Hot-flash Related Insomnia Symptoms in Perimenopausal and Postmenopausal-aged Women: An Exploratory Study.

Conclusions: Overall, a thermal comfort intervention may offer sleep benefits for women who experience disruptive nighttime hot flashes, particularly in terms of falling asleep at bedtime and subjective perception of control over nighttime hot flash sleep interference. PMID: 31801384 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/31801384?dopt=Abstract

Source: Behavioral Sleep Medicine - December 3, 2019 Category: Sleep Medicine Authors: Composto J, Leichman ES, Luedtke K, Mindell JA Tags: Behav Sleep Med Source Type: research

More News: Insomnia | Sleep Disorders | Sleep Medicine | Study | Women