Co-contraction of the core muscles during Pilates exercise on the Wunda Chair.

CONCLUSIONS: The Pilates method is effective for either rehabilitating pathologies or training the trunk muscles in healthy individuals and athletes. PMID: 31771036 [PubMed - as supplied by publisher]
Source: Journal of Back and Musculoskeletal Rehabilitation - Category: Orthopaedics Tags: J Back Musculoskelet Rehabil Source Type: research