Warm-Up With Dynamic Stretching: Positive Effects on Match-Measured Change of Direction Performance in Young Elite Volleyball Players.

CONCLUSIONS: Compared with NS, DS tended to affect the pattern of improvement of COD performance during play by intensifying and accelerating it. Consequently, to enhance COD performance for up to 40 minutes into the game, it is recommended that DS be incorporated to the warm-up preceding the match. PMID: 31693996 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research