How to Cope with Exam anxiety?

First of all, I’ve never had anxiety before college. When I started college this became a problem for me. My exam anxiety is absolutely horrible. The night before exams I just can’t sleep, and during the exam I get sweaty and cold and shaky and I make mistakes I simply wouldn’t have made otherwise. Following the exam, I get little sleep and am constantly worried about little mistakes I did that I wish I could fix. I just wrapped up a genetics exam today and a biostat exam, and all day... How to Cope with Exam anxiety?
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Pre-Medical - MD Source Type: forums