Superfood of the Week: Pumpkin Seeds

Crispy, crunchy pumpkin seeds (also known as pepitas) aren't just for snacking after you've carved your pumpkin for Halloween. Loaded with the potent antioxidant zinc, plus a hefty dose of other minerals like iron and magnesium, these tasty little seeds pack a serious nutrient powerhouse punch. Whether you sprinkle them on salads, toss into a batch of granola or spoon over yogurt, they are an oh-so-satisfying way to satisfy your munchies -- especially when roasted! Get to know this versatile seed by trying one of these three terrific recipes tonight.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Nutrition diet food pumpkin seeds superfoods Source Type: blogs