3 Tips To Find A Good Couples Therapist

When it comes to couples therapy, the earlier you go, the better. “Prevention is better than cure. The best time to see a therapist is when the relationship patterns are still fresh and couple dynamics are not written in stone,” said Mudita Rastogi, Ph.D, a licensed marriage and family therapist in Arlington Heights, Ill. Clinical psychologist Meredith Hansen, Psy.D, also stressed the importance of “early intervention or preventative care. Couples who check in every so often with a therapist and work to strengthen their relationship tend to have the most success.” For instance, it’s helpful to see a therapist before you get married, according to both relationship experts. “This is the easiest time to make healthy changes,” Rastogi said. Any transition, in addition to tying the knot, has the potential for conflict, said Hansen, who has a private practice for couples in Newport, Calif. That includes having kids and an illness in the family. Yet, most couples wait until they’re distressed or one partner wants out of the relationship, Hansen said. Naturally, this makes it harder to create positive change. (But it’s not impossible.) Whatever place you’re in as a couple, finding a skilled specialist is key. Below, Rastogi and Hansen shared their tips for finding a reputable expert. 1. Ask for referrals. For instance, you can ask your primary care physician, pediatrician or OBGYN to recommend several couples therapists, Hansen said. Online therapist finders are...
Source: World of Psychology - Category: Psychiatrists and Psychologists Authors: Tags: General Marriage and Divorce Men's Issues Psychotherapy Relationships Self-Help Women's Issues Arlington Heights Care Physician Clinical Psychologist Clinician Couples Therapist Couples Therapy Education Foundation Hansen Imp Source Type: blogs