Green Lentils: Food of the Month

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Lentils (Green)

(HealthCastle.com) May is Love Your Lentils Month, and since we certainly love lentils, we thought it was a good time to take a closer look at the nutritional impact of this too-often-forgotten superfood.
Why do we love lentils? First, they are super-easy to cook. Unlike beans, dried lentils don't require pre-soaking, so they're a great staple to keep on hand for last-minute meal planning (and they can go in just about anything). But their real claim to fame is their impressive nutritional profile.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 6, 2013 Category: Nutrition Source Type: news