Associations between Mental Workload and Sleep Quality in a Sample of Young Adults Recruited from a US College Town.

Conclusions: Higher mental workload is associated with lower overall sleep quality in young adults. Associations with individual sleep quality components differed by sex.
PMID: 31220940 [PubMed - as supplied by publisher]

Source: Behavioral Sleep Medicine - June 19, 2019 Category: Sleep Medicine Authors: Jansen EC, Peterson KE, O'Brien L, Hershner S, Boolani A Tags: Behav Sleep Med Source Type: research