Effects of a yoga nidra on the life stress and self-esteem in university students.

CONCLUSIONS: These findings indicate that yoga nidra could alleviate the life stress intensity level and increase the self-esteem in university students. PMID: 31003664 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/31003664?dopt=Abstract

Source: Complementary Therapies in Clinical Practice - April 22, 2019 Category: Complementary Medicine Authors: Dol KS Tags: Complement Ther Clin Pract Source Type: research