Back pain: Five simple stretches to help alleviate lower back pain

BACK PAIN affects around a third of Britons each year. It ’s usually not serious, but can be debilitating to live with. Here are five simple stretches that can help relieve lower back pain.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news

Related Links:

Persistent pain after lumbar surgery (failed back surgery syndrome [FBSS]) remains a leading indication for chronic analgesia. However, no analgesics have proven efficacious for this condition. Although trials have evaluated gabapentinoids for chronic low back pain, none of these trials focused solely on FBSS. This randomized, double-blind cross-over trial evaluated the efficacy of gabapentin (1800 mg/day) for FBSS. Eligible patients had a diagnosis of FBBS, an average daily pain score of at least 4 of 10, a neuropathic pain component (indicated by the PainDetect), and reported at least half of their pain radiating in thei...
Source: Pain - Category: Anesthesiology Tags: Research Paper Source Type: research
BACK pain could be prevented by watching your diet, or by changing your sleep position. But you could also lower your risk of lower back pain symptoms by doing regular exercise. This is the best sport to avoid developing lower backache.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Valérie Attali1,2,3*, Louis Clavel1,3, Philippe Rouch3, Isabelle Rivals1,4, Ségolène Rémy-Néris1, Wafa Skalli3, Baptiste Sandoz3 and Thomas Similowski1,5 1INSERM, UMRS1158 Neurophysiologie Respiratoire Expérimentale et Clinique, Sorbonne Université, Paris, France 2Service des Pathologies du Sommeil (Département “R3S”), Hôpitaux Universitaires Pitié Salpêtrière – Charles Foix, Assistance Publique Hôpitaux de Paris (APHP), Paris, France 3Arts et Metiers ParisTech, Institut de Biomécanique Humaine Georges ...
Source: Frontiers in Physiology - Category: Physiology Source Type: research
-- One in ten people will have a kidney stone at some point in their lives, says the National Kidney Foundation. Kidney stones are hard objects that are produced from chemicals in urine. Symptoms can range from lower back pain, bloody urine,...
Source: - Daily MedNews - Category: General Medicine Source Type: news
Conclusion: The independent risk factors for depression identified in this study calls for maintaining a high level of suspicion in the patients with these risk factors to facilitate early recognition of depression, and a high priority accorded to them in the measures aimed at addressing depression for a good therapeutic outcome.Keywords: Risk factors for depression, chronic low back pain, Nigerian teaching hospital.
Source: African Health Sciences - Category: African Health Source Type: research
PMID: 31003645 [PubMed - in process]
Source: Complementary Therapies in Clinical Practice - Category: Complementary Medicine Authors: Tags: Complement Ther Clin Pract Source Type: research
AbstractObjectiveTo examine the impact of demographic, clinical, and genetic factors as well as herniated discs on 5-year development of disc degeneration in the lumbar spine, and to investigate associations between changes in lumbar degenerative findings and pain.Materials and methodsIn 144 patients with lumbar radicular pain or low back pain, we scored disc degeneration, herniated discs, and high-intensity zones in the posterior annulus fibrosus on lumbar magnetic resonance imaging (MRI) at baseline and 5-year follow-up. Genotyping (TaqMan assay) was performed for genes encoding vitamin D receptor (VDR), collagen XI &alp...
Source: Skeletal Radiology - Category: Radiology Source Type: research
CONCLUSIONS: These OSHAs decreased lifting a resident using human power and taking an unsuitable posture, which are the primary risk factors of LBP. Therefore, these OSHAs should be implemented as priority approaches to prevent LBP among caregivers in care facilities for the elderly. PMID: 31004382 [PubMed - as supplied by publisher]
Source: Journal of Occupational Health - Category: Occupational Health Tags: J Occup Health Source Type: research
DiscussionThis systematic review will provide a synthesis of current evidence on the effects of aerobic exercise in patients with chronic low back pain on pain and disability outcomes. This information can help healthcare professionals in decision-making related to the use of aerobic exercise in patients with low back pain.Following the guidelines, this systematic review protocol was registered on the Prospective International Register of Systematic Reviews (PROSPERO) number CRD42017071945.
Source: Systematic Reviews - Category: International Medicine & Public Health Source Type: research
Publication date: Available online 18 April 2019Source: Journal of Sport and Health ScienceAuthor(s): Xin Luan, Xiangyang Tian, Haixin Zhang, Rui Huang, Na Li, Peijie Chen, Ru WangAbstractA growing understanding of the benefits of exercise over the past few decades has prompted researchers to take an interest in the possibilities of exercise therapy. Because each sport has its own set of characteristics and physiological complications that tend to appear during exercise training, the effects and underlying mechanisms of exercise remain unclear. Thus, the first step in probing exercise effects on different diseases is the s...
Source: Journal of Sport and Health Science - Category: Sports Medicine Source Type: research
More News: Back Pain | Health | Low Back Pain | Pain