Intensive Sleep Retraining Treatment of Insomnia

Effective and durable cognitive/behavioral therapies for insomnia are time consuming and not readily available to the large insomnia population. Intensive sleep retraining (ISR) provides multiple (>40) short (

Source: Sleep Medicine Clinics - April 1, 2019 Category: Sleep Medicine Authors: Leon Lack, Hannah Scott, Nicole Lovato Source Type: research