Long-term strength and balance training in prevention of decline in muscle strength and mobility in older adults.

CONCLUSIONS: In community-dwelling older adults with variety in health and functioning supervised strength and balance training once a week may help to prevent age-related decline in mobility and muscle strength. PMID: 30830597 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/30830597?dopt=Abstract

Source: Aging Clinical and Experimental Research - March 3, 2019 Category: Geriatrics Authors: Aartolahti E, Lönnroos E, Hartikainen S, Häkkinen A Tags: Aging Clin Exp Res Source Type: research

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