Tai chi and yoga in residential aged care: Perspectives of participants: A qualitative study

ConclusionsThe modified programmes of tai chi and yoga was acceptable, appropriate, enjoyable and helpful. Both tai chi and yoga appear to provide appropriate physical exercise and opportunities for older persons to enhance their quality of life through interaction of physical, emotional and intellectual wellness domains.Relevance to clinical practiceThe 14 ‐week modified programmes of tai chi and yoga could be applied to frail older RAC population to promote health and active ageing.

Source: Journal of Clinical Nursing - November 6, 2018 Category: Nursing Authors: Padmapriya Saravanakumar, Isabel J Higgins, Pamela J Van Der Riet, David Sibbritt Tags: ORIGINAL ARTICLE Source Type: research