Effect of Deep Oscillation as a Recovery Method after Fatiguing Soccer Training: A Randomized Cross-Over Study

ConclusionIn the present study we found significant effects of DO on maximum leg flexion strength and perceived rate of exertion. Other variables showed a consistent trend in favour of DO compared with the control without significance. DO seems to be a promising method to accelerate the time-course of peripheral recovery of muscle which should be addressed in larger studies in future.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research