Development of low-volume, high-intensity, aerobic-type interval training for elderly Japanese men: a feasibility study

ConclusionThese results suggested that EJ-HIAT has good feasibility and perceived exertion similar to MICT despite having higher objectively measured intensity than MICT. An intervention aimed as identifying the effects of EJ-HIAT on exercise tolerance should be performed in the future.Trial registrationUMIN000021185 (February 26, 2016).
Source: European Review of Aging and Physical Activity - Category: Geriatrics Source Type: research