Effect of core training on dynamic balance and agility among Indian junior tennis players.

CONCLUSION: Core training programs can be incorporated safely with players' regular training to improve their dynamic balance and agility, which can eventually lead to better performance. PMID: 30248028 [PubMed - as supplied by publisher]
Source: Journal of Back and Musculoskeletal Rehabilitation - Category: Orthopaedics Tags: J Back Musculoskelet Rehabil Source Type: research