Mayo Clinic Minute: Is intermittent fasting healthful or harmful?

Intermittent fasting is cutting yourself off from any food or beverages, other than water, for a certain amount of time. Some fasting is for religious reasons, while others fast for weight loss. But is it a healthy way to lose weight? Jason Howland has more in this Mayo Clinic Minute. https://youtu.be/kPe9ueqENS4 Watch: The Mayo Clinic [...]
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