How to sleep: Eat this sweet treat before bed to ensure a good night’s rest

HOW TO sleep: The UK is in the midst of summer, but longer daylight hours and soaring temperatures can make getting to sleep a difficult task. People counter disrupted sleep cycles with caffeine and sweet treats only to find sleep disrupted even further. So which everyday foods can help you get your much needed forty-winks?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news