Mayo Clinic Minute: Why breakfast may be key to trimming your belly

If you're wanting to lose pounds and your belly, breakfast may be your best friend. "For reasons that we don't quite understand yet, eating breakfast? seems to be a marker of, No. 1, less likelihood of having gained weight recently, and, No. 2, ... a smaller belly circumference and less visceral fat," Dr. Virend Somers, [...]

Source: Mayo Clinic Research News - April 25, 2018 Category: Research Source Type: news