The Effects of Poi on Physical and Cognitive Function in Healthy Older Adults.

This study investigated the effects of poi (a weight on the end of a cord which is swung in circular patterns around the body) compared to Tai Chi on physical and cognitive function in healthy older adults. Seventy-nine participants (60 - 86 years) were randomly allocated to the poi or Tai Chi group. Physical and cognitive function were measured one month before, immediately before, immediately after, and one month after the intervention (2 lessons a week for 4 weeks). Immediately post intervention both groups improved postural stability, upper limb strength, and simple attention. Tai Chi also improved systolic blood pressure. One month post intervention, compared to immediately post intervention, both groups improved upper limb strength, upper limb range of motion, and memory. Poi also improved systolic blood pressure. Therefore, poi seems to be as effective as Tai Chi for improving physical and cognitive function in healthy older adults.
PMID: 29543125 [PubMed - as supplied by publisher]

Source: Journal of Aging and Physical Activity - March 17, 2018 Category: Geriatrics Tags: J Aging Phys Act Source Type: research