Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review

Conclusions:Hypnosis for sleep problems is a promising treatment that merits further investigation. Available evidence suggests low incidence of adverse events. The current evidence is limited because of few studies assessing populations with sleep complaints, small samples, and low methodological quality of the included studies. Our review points out some beneficial hypnosis effects on sleep but more high-quality studies on this topic are warranted.Citation:Chamine I, Atchley R, Oken BS. Hypnosis intervention effects on sleep outcomes: a systematic review.J Clin Sleep Med. 2018;14(2):271–283.
Source: Journal of Clinical Sleep Medicine : JCSM - Category: Sleep Medicine Source Type: research