No Cook Chia Seed Pink Pudding Recipe

By now all you of should have tried flaxseeds. What about chia seeds? You can certainly eat them raw, but you can actually make a raw no-cook dessert from chia seeds. Similar to flaxseeds, chia seeds are rich in protein and omega 3. In fact, chia seeds have higher levels of fiber and calcium.  Only two tablespoon of chia seeds can provide 7 grams of fiber. That's equivalent to eating two bundles of broccoli! In addition, scientists also found that chia seeds can aid manage blood sugar in people with type 2 diabetes, making these tiny seeds instant super foods! read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news