The impact of pre-sleep arousal state and strategy to control unwanted thoughts on sleep quality.

CONCLUSION: The findings suggest that the efficacy of differing thought control strategies vary depending upon whether cognitive arousal elicits anxiety or not. With that in mind, clinical implications in terms of augmenting the treatment of insomnia are discussed. PMID: 29295628 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/29295628?dopt=Abstract

Source: Anxiety, Stress, and Coping - January 3, 2018 Category: Psychiatry & Psychology Authors: Čapková K, Vaculík M, Ellis J, Šipula M Tags: Anxiety Stress Coping Source Type: research