This diet was just named the best way to eat in 2018

The bad news: It ’s January, so we’re all looking for ways to be more healthful after our holiday excesses.The good news? If we embrace the Mediterranean diet, which was just named the best overall diet for 2018 byU.S. News& World Report, it should be pretty easy to stick to.The Mediterranean...

Source: L.A. Times - Health - January 3, 2018 Category: Consumer Health News Authors: Rene Lynch Source Type: news