Power training using pneumatic machines vs. plate-loaded machines to improve muscle power in older adults.

CONCLUSIONS: Pneumatic and plate-loaded machines were effective in improving lower body power and physical function in older adults. The results suggest that power training can be safely and effectively performed by older adults using either pneumatic or plate-loaded machines.
PMID: 28804046 [PubMed - as supplied by publisher]

Source: Experimental Gerontology - August 10, 2017 Category: Geriatrics Authors: Balachandran AT, Gandia K, Jacobs KA, Streiner DL, Eltoukhy M, Signorile JF Tags: Exp Gerontol Source Type: research