How to Become a More Mindful Person

We all have heard of the concept of becoming more mindful. But what does that actually mean in our everyday lives? Is it strictly tied to various forms of meditation or breathing exercises? It can be, according to the experts, but in actuality it is more practical and something you can even do on a daily basis. Utilize the ideas below to become a more mindful person, and your body and mind will thank you. Take a walk outside. Taking a breather outside is one of the most mindful things you can do. Walking in and of itself is very therapeutic. Taking a walk, a break in the middle of your day or early in the morning, calms the mind, increases creativity, and facilitates greater awareness of your surroundings. Mindful people make a point of doing this whenever they get a chance. Stay preset, and in the moment, even when you find your mind drifting off. Mindful people are able to do this, which helps keep them in the present moment, not thinking about the past, and not feeling anxious about the future. You can try this concept for just 5-10 minutes a day, and work your way up from there. Create something, anything. When you create anything, you are actually practicing mindfulness, because you are almost forced to stay in the present moment. Breathe deeply from within. Anytime you practice diaphragmatic breathing, your breath becomes less shallow, and you truly do feel better. This enables you to focus on the present. Dr. Andrew Weil, holistic expert guru recommends the 4:7:8 b...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Creativity Habits Happiness LifeHelper Mindfulness Self-Help Calm Personal Growth Present Moment Relaxation Source Type: blogs