Light exposure in the evening improves performance in the final spurt

Athletes often have to compete late in the evening, when they are no longer able to perform at their best. However, researchers have shown that athletes who are exposed to blue light before competing can significantly increase their performance in the final spurt. The blue light had no impact on the athletes ’ maximum performance.

Source: ScienceDaily Headlines - May 19, 2017 Category: Science Source Type: news