An evaluation of low volume high-intensity intermittent training (HIIT) for health risk reduction in overweight and obese men

ConclusionBoth 6 and 4 sessions of HIIT performed over a 2-week period are ineffective in improving selected health markers within an overweight and obese cohort.Trial registrationThis trial reports data from human participants and was retrospectively registered on 22/02/2017 with the ISRCTN registry, trial numberISRCTN90672085.
Source: BMC Obesity - Category: Eating Disorders and Weight Management Source Type: research