Strength training improves performance and pedaling characteristics in elite cyclists
In conclusion, heavy strength training leads to improved cycling performance in elite cyclists as evidenced by a superior effect size of ES training vs E training on relative improvements in power output at 4 mmol L−1 [la−], peak power output during 30‐s Wingate test, Wmax, and mean power output during 40‐min all‐out trial.
Source: Scandinavian Journal of Medicine and Science in Sports - Category: Sports Medicine Authors: B. R. Rønnestad, J. Hansen, I. Hollan, S. Ellefsen Tags: Original Article Source Type: research
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