Strength training improves performance and pedaling characteristics in elite cyclists

In conclusion, heavy strength training leads to improved cycling performance in elite cyclists as evidenced by a superior effect size of ES training vs E training on relative improvements in power output at 4 mmol L−1 [la−], peak power output during 30‐s Wingate test, Wmax, and mean power output during 40‐min all‐out trial.
Source: Scandinavian Journal of Medicine and Science in Sports - Category: Sports Medicine Authors: Tags: Original Article Source Type: research