How to Be Empathetic Towards Someone with an Eating Disorder

Watching a loved one fight a disease is heartbreaking. The best thing that you can do is to be there for them. But, it can be difficult to be empathetic when you do not see what they see. To help you care for them, here are some of the best ways to stay understanding. Inform yourself. There are so many forms of eating disorders and it can become overwhelming. Researching the disease can help you feel connected and recognize what may have caused the feelings to start. The first step to helping a loved one is understanding what they are going through. Don’t place blame. Don’t place blame on yourself, a significant other, or the individual. This will only lead to more hurt and separation of the family in this time. This is easier to avoid if you constantly remind yourself that an eating disorder is a disease and not a choice. Ask them how they are feeling. Instead of approaching them with direct questions about their disorder, ask them a general question to get them talking. Eating disorders are usually caused by an underlying issue. Try to find that issue so that it can be resolved. Talk to someone. Your feelings are important too so don’t forget to express them. Whether it is a friend or a therapist, it is good to talk through what is on your mind so that you are able to handle the stress of being someone’s support system. Make them feel safe and supported. To help someone with an eating disorder, you should create a judgment free discussion. Build a trusting rel...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anorexia Binge Eating Bulimia Caregivers Eating Disorders Family Inspiration & Hope Bingeing Body dysmorphia Body Image Mental Disorder Nutrition Psychology Self Care Source Type: blogs