The secret way to eating fewer brownies
I know why I sometimes eat too many brownies. They taste great! The same goes, of course, for a whole slew of desserts — I love me my strawberry rhubarb pie, and I never say no to a ginger snap. And while a touch of dessert is often a fine way to top off dinner, many of us get in trouble when we gorge on desserts.
So how can we get a taste of dessert without overindulging? This might sound weird, but try eating in front of a mirror — it will make junk food taste less delicious.
Bear with me while I explain the science behind this weird mirror research, and then show how that the finding is relevant whether or not you plan to actually eat in front of a mirror.
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Source: Kevin, M.D. - Medical Weblog - Category: Journals (General) Authors: < a href="http://www.kevinmd.com/blog/post-author/peter-ubel" rel="tag" > Peter Ubel, MD < /a > Tags: Conditions Obesity Source Type: blogs
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