Ice ingestion with a long rest interval increases the endurance exercise capacity and reduces the core temperature in the heat
The timing in which ice before exercise should be ingested plays an important role in optimizing its success. However, the effects of differences in the timing of ice ingestion before exercise on cycling capac...
Source: Journal of Physiological Anthropology - Category: Physiology Authors: Takashi Naito, Yuka Iribe and Tetsuro Ogaki Source Type: research
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