How the 4 Traits of Emotional Intelligence Affect Your Life
We know that general intelligence — referred to as IQ — is fairly consistent throughout life, though studies have found some age-related dips in certain skills as we age.
We typically use IQ scores to identify areas of cognitive strengths and deficits. For example, those with lower scores qualify for additional school services or those with higher scores are designated gifted or talented.
What Healthy Emotions REALLY Look Like And 3 Ways To Get Them
In contrast, one’s EQ (emotional intelligence), can always be developed, polished, and refined. Yes, you’ll likely retain what you develop, but EQ is based on skills that (if not practiced) can deteriorate over time.
So why should you care about emotional intelligence anyway? Individuals who understand and use EQ skills:
Make better life choices.
Have better interpersonal relationships.
Are better parents.
Are more successful at work.
Make exceptional business owners and leaders.
Additionally, businesses who make EQ skill development a part of the organizational culture see greater overall productivity, increased sales, increased customer service, and a reduction in turnover.
So what exactly is emotional intelligence? EQ is based largely on 4 principles:
1. Self-Awareness
You know what creates an emotional response for you. You understand your “gut” feelings, what triggers your emotions, and where your emotions int...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Psych Central Staff Tags: Happiness Mindfulness Publishers Self-Help YourTango Emotional Awareness Emotional Intelligence Emotional Maturity Emotions Empathy EQ Relationships Self Awareness self-management Todd Helvig Source Type: blogs
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