Holidays with Ailments

Healthy people have a holiday celebration and they do things like: cook, socialize, eat, socialize, eat more, socialize more, eat more, socialize more. Me? I do things like: cook until my back starts hurting, lie down for a while, cook more, delegate, delegate more, eat, socialize briefly, lie down for a while, eat more, socialize more, fight off sleep while lying down, eat more, socialize more, lie down more, send off guests, sleep, wake up, socialize, go back to bed until morning.Yes, I had to take breaks to lie down during the day yesterday. I had to take more pain meds than usual. I almost fell asleep while we had a houseful of guests. I did fall asleep while my siblings were driving home relatives and my niece, nephews, and husband were watching a movie. I got up and socialized more. Then I finally went back to bed and slept for nearly 10 hours. Today my back hurts at the place my doctor (who will probably be replaced soon) doesn't think is painful. Why am I not surprised? I was happy to host Thanksgiving dinner but with ailments its not as easy. I can't stand up long enough to cook for so many. I need to take breaks and rest. This also means that I have less time to socialize with family members. I guess what this really means is that my life has changed and I don't get to do everything I want any more (I am glad I'finally'figured that out..... Call me slow.)But it was enjoyable. I just need tolearn to remember to plan my abilities better.
Source: Caroline's Breast Cancer Blog - Category: Cancer & Oncology Tags: ailments family holidays Source Type: blogs

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Source: The Medical Futurist - Category: Information Technology Authors: Tags: Business Future of Medicine Health Sensors & Trackers Telemedicine & Smartphones companies company digital digital health digital health technologies femtech health technology Innovation market women women's health Source Type: blogs
Ryan R. Kelly1,2†, Lindsay T. McDonald1,2†, Nathaniel R. Jensen1,2, Sara J. Sidles1,2 and Amanda C. LaRue1,2* 1Research Services, Ralph H. Johnson VA Medical Center, Charleston, SC, United States 2Department of Pathology and Laboratory Medicine, Medical University of South Carolina, Charleston, SC, United States The significant biochemical and physiological effects of psychological stress are beginning to be recognized as exacerbating common diseases, including osteoporosis. This review discusses the current evidence for psychological stress-associated mental health disorders as risk factors for os...
Source: Frontiers in Psychiatry - Category: Psychiatry Source Type: research
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Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Depression Inspiration & Hope Mental Health and Wellness Motivation and Inspiration Personal Self-Help Stigma Depression Support Depressive Episode Personal Growth Sleep stress reduction Source Type: blogs
Conclusion The results obtained from this research shows, in general, the fragility in the social and political infrastructure necessary to improve the living conditions of populations, particularly those that depend on family agriculture in drought prone areas. The conditions of social, economic and environmental vulnerabilities presented in the region can be amplified by the drought process, and can aggravate the impacts resulting drought events, thus disadvantaging the population of this region, as shown in the Fig. 1. The general perception of the interviewees of the health sector shows an agreement with what is found...
Source: PLOS Currents Disasters - Category: International Medicine & Public Health Authors: Source Type: research
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Source: The Medical Futurist - Category: Information Technology Authors: Tags: Genomics 23andme ancestry DNA DTC future genetic test Genetic testing genetics Genome genome sequencing Health 2.0 Source Type: blogs
Everyone has ups and downs in their life, especially with their health. Or maybe I have more ups and downs than the average person.  Okay, maybe my health has been on a downward slide for awhile few years now.However, I realized the other day that I was actually feeling pretty well for the first time in quite a while. I mean my back has been sore but the rest of me has actually been doing okay. Its kind of nice actually. And it makes me think how long its been since I felt that well.I had been feeling as if I was over-medicated in some ways for the past few years. I changed my pain management doctor and had reduced so...
Source: Caroline's Breast Cancer Blog - Category: Cancer & Oncology Tags: being healthy healthiness tired unhealthiness Source Type: blogs
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Source: Innovations in Clinical Neuroscience - Category: Neuroscience Authors: Tags: Cognition Current Issue Neuro oncology Neurology Review cancer chemotherapy cognitive impairment neuropsychological assessment treatment Source Type: research
Yes, I did it again. I over did things. I have to recover by spending a day in bed. I have lots of yarn to knit. I have an ice pack for my knee. I did some of my exercises. And I do plan to get up and take a shower eventually. But I have no plans to do much else today.We have a house guest again, one of my cousins. Yesterday we did what both of us consider to be fun. We went to an estate sale which had some craft materials and the New England Quilt Museum (worth a stop if you are near). My cousin quilts and I am a craft junkie who is about to add quilting to my repertoire. It was very nice to get out of the house and do so...
Source: Caroline's Breast Cancer Blog - Category: Cancer & Oncology Tags: aches foot pain knee pain knee surgery resting Source Type: blogs
People receiving chemotherapy are often plagued by insomnia at night and excessive drowsiness during the day. But a new study in the journal Cancer suggests that yoga can help. Breast cancer patients in the study who practiced at home at least twice a week reported better sleep quality over time, compared to those who practiced less often or not at all. The new research is “another piece of evidence, along with now dozens of studies, showing that incorporating a mind-body practice within conventional cancer care can help decrease side effects for patients,” says lead author Lorenzo Cohen, director of the integr...
Source: TIME.com: Top Science and Health Stories - Category: Consumer Health News Authors: Tags: Uncategorized Alternative Medicine Breast Cancer breast cancer treatment breathing exercises chemotherapy Exercise/Fitness fatigue insomnia Meditation sleep tibetan yoga TIME Health Breast Cancer Source Type: news
I have good days and bad days. Little changes, like a poor night's sleep, can cause me problems for a few days. I realize that. Forgetting medication can really mess me up. Last winter I had a horrible cold and forgot to take my Lyrica for a few days. Then I started feeling even worse - the Lyrica hangover.... But then I figured it out and went back on it and felt better instantly.I have been feeling bad off and on all week but mostly with in reason. Until yesterday. I woke up achy and sore. I didn't sleep well because I couldn't get comfortable. I had a throbbing headache. My hands were really sore on Friday - I couldn't ...
Source: Caroline's Breast Cancer Blog - Category: Cancer & Oncology Tags: brain cells pain levels pain management Source Type: blogs
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