11 Easy Moves That Make Running Way Less Miserable

Running can be polarizing--some people love it; others hate it. The most common reasons for shunning running are: it's boring, you feel slow, or you get injured. All of these are valid. (Seriously, who wants to slog through a bunch of slow, snooze-fest miles just to end up with a bum knee?) But the solution to them is simple: Improve your running form. "Once you learn how to properly run, how to plant your feet, and how to conserve energy, running isn't miserable," says Andia Winslow, a sports performance coach, master certified fitness professional, and professional athlete. "You get faster, you get more out of it, and you can go farther without getting injured, so it's a hell of a lot more fun." We tapped Winslow to create some basic running drills to help you perfect your form and make running fun again. Not only will you learn proper technique, but the moves can also be used as your actual workout. Once you start seeing improvement, you'll be hooked. Ready to fall in love with running? How to use this list: Perform each move below for 25 yards or about 30 seconds (refresher: 1 yard equals 3 feet or one giant step). If you're not on a track (most outdoor tracks are 440 yards), use a GPS-based running app or simply estimate by using the length of one block. To create your own workout, choose 5 to 7 of your favorite drills, perform each for 25 yards, jog or walk back to start between drills, and complete 3 to 5 sets. Or try the short but highly effective workout Winslow c...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news