5 Tips to Reduce Anxiety
In a short video produced by the UK’s Anxiety United non-profit organization, 5 top tips to relieve anxiety are described.
These tips are easy and evidence-based things you can begin to do on your own right away. They empower you to use self-care and coping skills to confront, accept, and manage your anxiety symptoms.
Source: Channel N - Category: Psychiatry Authors: sandra at psychcentral.com (Sandra Kiume) Tags: All Documentary anxiety brain coping mindfulness psychology selfcare uk video Source Type: blogs