7 pediatrician tips for back-to-school success

The new school year is just around the corner (or maybe it’s already started where you live). Either way, here are a few quick tips to make sure you start the year off right: 1. Sleep is key: Poor or insufficient sleep can have significant effects on school performance. Many of us (myself included) let our children stay up later during the summer months. But as school starts back, it’s important to adjust that bedtime. While every child’s sleep needs will vary slightly, a good rule of thumb is that elementary school kids require around 10 to 12 hours per night, and middle school or high school students usually need 9 to 10 hours. To find the perfect bedtime, just figure out what time they need to wake up in the morning and work backwards. If you can adjust bedtime by 15 to 30 minutes per day to get there, it may ease the transition. Continue reading ... Your patients are rating you online: How to respond. Manage your online reputation: A social media guide. Find out how.
Source: Kevin, M.D. - Medical Weblog - Category: Journals (General) Authors: Tags: Conditions Pediatrics Source Type: blogs