Stay Cool This Summer Without an AC

With temperatures reaching into the high 90s and triple digits across the country this week, I want to discuss how you can cool down safely in a heat wave without an air conditioner. Although cooling centers and air conditioners are great options for everyone, sometimes things might not work out as planned and your AC might break down, the store or cooling center might be closed, or there's a regional blackout. When this kind of situation arises, remember to stay hydrated and give these cooling tips a try. Watch: Dr. Oz's Summertime Sleep Solution Cook Outdoors or Make No-Cook Recipes The warmest room in a residence tends to be the kitchen, where heat is generated to cook food. Keep the temperature inside your apartment or house cool by tossing no-cook salads, snacking on no-bake energy bars, or cooking outdoors on your porch or backyard. If you prefer to grill outside, follow this quick and easy grilling guide. Watch: Gluten-Free Recipes: No Cooking Required! Set Up Your Fan Strategically Because hot air rises from the ground up, a ceiling fan isn't your best choice when it comes to indoor room fans. The best place to set up a fan is to use a rotating fan on the floor. Position your fan with its blades across from an open window to create a cross-breeze. Use another fan by the window to vent hot air out as well. For more of a cooling effect, place a bowl of ice next to your floor fan so the fan will blow the rising cool air from the melting ice cubes into the room and ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news