4 Tips: Mind and Body Practices for Common Aging-Related Conditions
4 Tips: Mind and Body Practices for Common Aging-Related Conditions
From National Center for Complementary and Integrative Help
http://1.usa.gov/1nhr7pN
“Mind and body practices, in particular, including relaxation techniques and meditative exercise forms such as yoga, tai chi, and qi gong are being used by older Americans, both for fitness and relaxation, and because of perceived health benefits.” The four conditions addressed in this article are:
Osteoarthritis
Menopausal symptoms
Sleep problems
Shingles
Source: BHIC - Category: Databases & Libraries Authors: Annette Parde-Maass Tags: Senior Source Type: blogs
More News: Databases & Libraries | Health | Men | Menopause | Osteoarthritis | Shingles | Sleep Disorders | Sleep Medicine | Sports Medicine