4 Tips: Mind and Body Practices for Common Aging-Related Conditions

4 Tips: Mind and Body Practices for Common Aging-Related Conditions  From National Center for Complementary and Integrative Help http://1.usa.gov/1nhr7pN “Mind and body practices, in particular, including relaxation techniques and meditative exercise forms such as yoga, tai chi, and qi gong are being used by older Americans, both for fitness and relaxation, and because of perceived health benefits.” The four conditions addressed in this article are: Osteoarthritis Menopausal symptoms Sleep problems Shingles
Source: BHIC - Category: Databases & Libraries Authors: Tags: Senior Source Type: blogs