WATCH: 6 Ways To Beat The Winter Blues

(function(){var src_url="https://spshared.5min.com/Scripts/PlayerSeed.js?playList=519319034&height=&width=100&sid=577&origin=undefined&videoGroupID=155847&relatedNumOfResults=100&responsive=true&ratio=wide&align=center&relatedMode=2&relatedBottomHeight=60&companionPos=&hasCompanion=false&autoStart=true&colorPallet=%23FFEB00&videoControlDisplayColor=%23191919&shuffle=0&isAP=1&pgType=cmsPlugin&pgTypeId=addToPost-top&onVideoDataLoaded=track5min.DL&onTimeUpdate=track5min.TC&onVideoDataLoaded=HPTrack.Vid.DL&onTimeUpdate=HPTrack.Vid.TC";if (typeof(commercial_video) == "object") {src_url += "&siteSection="+commercial_video.site_and_category;if (commercial_video.package) {src_url += "&sponsorship="+commercial_video.package;}}var script = document.createElement("script");script.src = src_url;script.async = true;var placeholder = document.querySelector(".js-fivemin-script");placeholder.parentElement.replaceChild(script, placeholder);})(); Nearly 10 million Americans suffer from Seasonal Affective Disorder (SAD), where decreased sunlight in the winter months can lead to changes in mood, lack of energy, an increase in irritability and inconsistent sleep patterns. But fighting the "winter blues" can be as simple as taking a morning walk, exercising or trying meditation. Learn more about SAD on HuffPost Rise.  -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news