Learning to Accept Yourself with Self-Kindness
An interview with Kristin Neff on the definition and practice of self-kindness.
How and why to be encouraging and soothing to oneself.
A helpful mental health skill.
Source: Channel N - Category: Neurologists Authors: sandra at psychcentral.com (Sandra Kiume) Tags: All Interview brain buddhism compassion kindness Kristin Neff mental health mindfulness philosophy psychology self-kindness video Source Type: blogs
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