Ask Well: Choosing the Right Grain for Your Morning

How the grain in your morning cereal is processed makes a difference in your body’s digestion process and can affect energy levels later in the day.

Source: NYT - September 11, 2015 Category: Nutrition Authors: KAREN WEINTRAUB Tags: Ask Well Food Cooking and Cookbooks Grain Featured Oatmeal Diet and Nutrition Cereals Source Type: news