The Relationship Between Sleep Quality, Sleep Duration, Social Jet Lag and Obesity in Adolescents

CONCLUSION: Adolescents with obesity reveal poorer sleep quality and a longer duration of SJL compared to adolescents with normal-weight. Moreover, increased SJL was linked to an increase in BMI. Maintaining good sleep quality and less exposure to SJL may help reduce the risk of obesity.PMID:38683020 | DOI:10.4274/jcrpe.galenos.2024.2024-2-2
Source: JCRPE Journal of Clinical Research in Pediatric Endocrinology - Category: Endocrinology Authors: Source Type: research