Multi-Ingredient Preworkout Supplementation Compared With Caffeine and a Placebo Does Not Improve Repetitions to Failure in Resistance-Trained Women

CONCLUSIONS: Overall, our findings suggest that caffeine and MIPS do not provide ergogenic benefits for resistance-trained women in delaying muscular failure.PMID:38608716 | DOI:10.1123/ijspp.2023-0415

Source: International Journal of Sports Physiology and Performance - April 12, 2024 Category: Sports Medicine Authors: Mariah Snyder Christi Brewer Katrina Taylor Source Type: research