Applicability of a supramaximal high-intensity interval training program for older adults previously not engaged in regular exercise; analyses of secondary outcomes from the Ume å HIT Study

This study provide support for supramaximal HIT in supervised group settings for older adults.PMID:38604572 | DOI:10.1016/j.psychsport.2024.102647

Source: Psychology of Sport and Exercise - April 11, 2024 Category: Sports Medicine Authors: Erik Frykholm Emma Simonsson Sofi Levik Sandstr öm Mattias Hedlund Henrik Holmberg Bengt Johansson Nina Lindel öf Carl-Johan Boraxbekk Erik Rosendahl Source Type: research