Jump height ingenerated by countermovement and arm swing better correlates with proagility shuttle run tests but not with change of direction deficits in collegiate female athletes

CONCLUSIONS: Stronger correlations of RSImod, CMJ, and CMJarm with 10-/20-m COD than with linear sprinting, RSI, and SJ suggest that training focused on improving countermovement and arm swings with jumping may enhance COD performance in female athletes.PMID:38602034 | DOI:10.23736/S0022-4707.24.15691-5
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Source Type: research