A building block for good health: The benefits of protein

Getting enough protein in your diet has numerous health benefits, but many people fall short of their daily protein needs. What can you do to up your protein intake, what are the best sources of protein and why do you need it? Read on to learn more about this macronutrient. What is protein? Protein is a macronutrient that serves as the building block for all our cells, said Dr. Sharon Browning, a family medicine physician at Atrium Health Primary Care Lake Park Family Medicine. Other macronutrients …
Source: bizjournals.com Health Care:Pharmaceuticals headlines - Category: Pharmaceuticals Authors: Source Type: news